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The Importance of Warming Up
May 09 2011 02:13 AM | Fitness Fanatic in Training and Exercise
Warm up activities are a crucial part of any exercise regime or sports training. The importance of a structured warm up routine should not be under estimated when it comes to the prevention of sports injury.
An effective warm up has a number of very ...
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10 Secrets of Exercise Motivation
May 09 2011 02:21 AM | Fitness Fanatic in Training and Exercise
Sweating it out on the treadmill or lifting weights in a gym is fine for the first few days of an exercise programme, but after that who can stay motivated with the same old boring routine? Not to mention, on the days that it's rainy and grey outdo...