Food and Nutrition  Training and Exercise  Muscles and Anatomy  Fitness Dictionary  Supplements  Forums  Disclaimer	B-1 (Thiamin) A vitamin which maintains energy levels, supports brain function (memory). Aids in digestion. Necessary for metabolism of sugar and starch to provide energy. Maintains a healthy nervous system. Alcohol can cause deficiencies of this vitamin and all the B-complex vitamins. Back to Glossary of Fitness Index.
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