Food and Nutrition  Training and Exercise  Muscles and Anatomy  Fitness Dictionary  Supplements  Forums  Disclaimer	B-6 (Pyridoxine) A vitamin which supports glycogen and nitrogen metabolism; production and transport of amino acids; production and maintenance of red blood cells (hemoglobin) Essential for the body's utilization of protein. Needed for the production of red blood cells, nerve tissues, and antibodies. Women taking oral contraceptives have lower levels of B-6. Back to Glossary of Fitness Index.
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