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Beta-Hydroxy Beta-Methylbutyrate (HMB)
It is a compound mande in the body and a metabolite of the essential amino acid Leucine. Studies have found that HMB has a decrease in stress-induced muscle protein breakdown. Studies also found that HMB may enhance increases in both muscle size and strength when combined with resistance training. There are a number of theories why you may need HMB. The first, is that under stressful conditions, the body may not make enough HMB to satisfy the increased needs of tissues. It could also be that stress may alter enzymes or concentration of certain biochemicals that decrease normal HMB production. Another theory is that HMB may regulated enzymes sresponsible for muscle tissue breakdown. Back to Glossary of Fitness Index. |
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