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Beta-carotene A phytonutrient carotenoid with antioxidant and provitamin A activity. In addition to providing the body with a safe source of Vitamin A, beta carotene works with other natural protectors to defend your cells from harmful free radical damage. This is an important micrinutrient in helping the body with metabolic functions, such as recovery from exercise. Beta-Carotene is the plant derived form of Vitamin A, which is important for several bodily functiosn, including eyesight, immune function and even bone growth. Beta-Carotene is nontoxic. Good sources of Beta Carotene include Carrots, Sweet Potatoes, Pumpkins, Cantaloupes, Acricots, Spinach and Broccoli. Back to Glossary of Fitness Index.

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