Food and Nutrition  Training and Exercise  Muscles and Anatomy  Fitness Dictionary  Supplements  Forums  Disclaimer	Choline A B-fatty acid involved in the production of neurotransmitters in the brain that regulate mood, appetite, behavior, memory, etc. Most effective in phosphatidyl choline form. It is beleived to help concentration and alertness. Studies indicate that it improves cognitive performance. Blood levels of choline decrease during prolonged exercise. Back to Glossary of Fitness Index.
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