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Coenzyme Q10 This antioxidant is shown to have heart protective and energy productive properties. COQ10 is involved in cellular energy production. Several studies have reported improved endurance after taking CoQ10. It is considered one of the best antioxidants. It may be an ergogenic aid because it plays a pivital role in a cellular process that leads to ATP synthesis and is known as the electron transport system. Back to Glossary of Fitness Index.

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