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Conjugated Linoleic Acid (CLA) CLA occurs naturally in whole milk and red meat. A collective term used to designate a mixture of positional and geometric isomers of the essential fat linoleic acid. It is actually a fat, derived from linoleic acid (an essential fatty acid). Studies have shown that CLA can increase lean body mass and decrease fat, inhibit the growth of tumors and enhance immune function. CLA is found naturally in beef, cheese and whole milk. Back to Glossary of Fitness Index.

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