Food and Nutrition  Training and Exercise  Muscles and Anatomy  Fitness Dictionary  Supplements  Forums  Disclaimer	Flaxseed Oil Flaxseed is an excellent source of the omega-3 fatty acid alpha-linolenic acid (an EFA). Supplementing with flaxseed oil has been shown to lower cholesterol, decrease heart disease, increase satiety and improve cell integrity. Back to Glossary of Fitness Index.
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