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Garlic Can be called the 'Stinking Rose'. Studies show that garlic may lower blood cholesterol levels, lower elevated blood pressure and offer a hedge against the onset of several types of cancer. Some studies show that garlic has enhanced fat breakdown coupled with an increasd amount of brown adipose tissue (BAT), a type of specialized fat that is known to convert fat calories into heat, thereby disspating excess calories. Back to Glossary of Fitness Index.

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