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Glucomannan A fiber derived from the Amorphophallus Konjac root, a perennial plant of the Araceae family. The root is low in protein, lipids (fats), calories and vitamins, but, because of its glucomannan content, it can provide many tangible bodybuilding and health advantages. Glucomannan can help mitigate insulin response to high glycemic corbohydrates, which might allow bodybuilders to add variety to low carb diets and still accrue the benefits of the regimens. Glucomannan may also help remove fat from the body. Back to Glossary of Fitness Index.

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