Food and Nutrition  Training and Exercise  Muscles and Anatomy  Fitness Dictionary  Supplements  Forums  Disclaimer	Glycemic Index The glycemic Index (GI) measures only the rise in blood sugar elicited by various foods and drinks. It is not like an index of factors like nutrient density or vitamin or fiber content. The GI can help you if you want to avoid a spike in blood sugar, and insulin. If measures how much a food affects your blood sugar. Back to Glossary of Fitness Index.
Fitness Directory 4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted