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Food and Nutrition

Id12060
FoodNuts, acorn flour, full fat
KeywordsACORN FLOUR,FULL FAT
GroupNut and Seed Products



Water (g)1.70
Energy (kcal)142
Energy (kj)594
Protein (g)2.12
Total lipid (fat) (g)8.55
Ash (g)0.48
Carbohydrate, by difference (g)15.49
Calcium, Ca (mg)12
Iron, Fe (mg)0.34
Magnesium, Mg (mg)31
Phosphorus, P (mg)29
Potassium, K (mg)202
Sodium, Na (mg)0
Zinc, Zn (mg)0.18
Copper, Cu (mg)0.173
Manganese, Mn (mg)0.493
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.040
Riboflavin (mg)0.043
Niacin (mg)0.675
Pantothenic acid (mg)0.264
Vitamin B-6 (mg)0.193
Folate, total (mcg)32
Folic acid (mcg)0
Folate, food (mcg)32
Folate, DFE (mcg_DFE)32
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)14
Vitamin A, RAE (mcg_RAE)1
Retinol (mcg)0
Fatty acids, total saturated (g)1.111
16:0 (g)1.021
18:0 (g)0.088
Fatty acids, total monounsaturated (g)5.418
18:1 undifferentiated (g)5.418
Fatty acids, total polyunsaturated (g)1.647
18:2 undifferentiated (g)1.647
Cholesterol (mg)0
Tryptophan (g)0.026
Threonine (g)0.079
Isoleucine (g)0.096
Leucine (g)0.167
Lysine (g)0.130
Methionine (g)0.034
Cystine (g)0.037
Phenylalanine (g)0.091
Tyrosine (g)0.062
Valine (g)0.119
Arginine (g)0.162
Histidine (g)0.057
Alanine (g)0.119
Aspartic acid (g)0.218
Glutamic acid (g)0.340
Glycine (g)0.096
Proline (g)0.085
Serine (g)0.088

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