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Food and Nutrition
| Water (g) | 1.70 |
| Energy (kcal) | 142 |
| Energy (kj) | 594 |
| Protein (g) | 2.12 |
| Total lipid (fat) (g) | 8.55 |
| Ash (g) | 0.48 |
| Carbohydrate, by difference (g) | 15.49 |
| Calcium, Ca (mg) | 12 |
| Iron, Fe (mg) | 0.34 |
| Magnesium, Mg (mg) | 31 |
| Phosphorus, P (mg) | 29 |
| Potassium, K (mg) | 202 |
| Sodium, Na (mg) | 0 |
| Zinc, Zn (mg) | 0.18 |
| Copper, Cu (mg) | 0.173 |
| Manganese, Mn (mg) | 0.493 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.040 |
| Riboflavin (mg) | 0.043 |
| Niacin (mg) | 0.675 |
| Pantothenic acid (mg) | 0.264 |
| Vitamin B-6 (mg) | 0.193 |
| Folate, total (mcg) | 32 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 32 |
| Folate, DFE (mcg_DFE) | 32 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 14 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 1.111 |
| 16:0 (g) | 1.021 |
| 18:0 (g) | 0.088 |
| Fatty acids, total monounsaturated (g) | 5.418 |
| 18:1 undifferentiated (g) | 5.418 |
| Fatty acids, total polyunsaturated (g) | 1.647 |
| 18:2 undifferentiated (g) | 1.647 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.026 |
| Threonine (g) | 0.079 |
| Isoleucine (g) | 0.096 |
| Leucine (g) | 0.167 |
| Lysine (g) | 0.130 |
| Methionine (g) | 0.034 |
| Cystine (g) | 0.037 |
| Phenylalanine (g) | 0.091 |
| Tyrosine (g) | 0.062 |
| Valine (g) | 0.119 |
| Arginine (g) | 0.162 |
| Histidine (g) | 0.057 |
| Alanine (g) | 0.119 |
| Aspartic acid (g) | 0.218 |
| Glutamic acid (g) | 0.340 |
| Glycine (g) | 0.096 |
| Proline (g) | 0.085 |
| Serine (g) | 0.088 |
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