|
Food and Nutrition
| Water (g) | 7.91 |
| Energy (kcal) | 110 |
| Energy (kj) | 459 |
| Protein (g) | 1.74 |
| Total lipid (fat) (g) | 6.76 |
| Ash (g) | 0.38 |
| Carbohydrate, by difference (g) | 11.55 |
| Calcium, Ca (mg) | 12 |
| Iron, Fe (mg) | 0.22 |
| Magnesium, Mg (mg) | 18 |
| Phosphorus, P (mg) | 22 |
| Potassium, K (mg) | 153 |
| Sodium, Na (mg) | 0 |
| Zinc, Zn (mg) | 0.14 |
| Copper, Cu (mg) | 0.176 |
| Manganese, Mn (mg) | 0.377 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.031 |
| Riboflavin (mg) | 0.031 |
| Niacin (mg) | 0.516 |
| Pantothenic acid (mg) | 0.201 |
| Vitamin B-6 (mg) | 0.147 |
| Folate, total (mcg) | 25 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 25 |
| Folate, DFE (mcg_DFE) | 25 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 11 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.879 |
| 16:0 (g) | 0.808 |
| 18:0 (g) | 0.071 |
| Fatty acids, total monounsaturated (g) | 4.281 |
| 18:1 undifferentiated (g) | 4.281 |
| Fatty acids, total polyunsaturated (g) | 1.301 |
| 18:2 undifferentiated (g) | 1.301 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.020 |
| Threonine (g) | 0.065 |
| Isoleucine (g) | 0.079 |
| Leucine (g) | 0.136 |
| Lysine (g) | 0.108 |
| Methionine (g) | 0.028 |
| Cystine (g) | 0.028 |
| Phenylalanine (g) | 0.074 |
| Tyrosine (g) | 0.051 |
| Valine (g) | 0.096 |
| Arginine (g) | 0.133 |
| Histidine (g) | 0.048 |
| Alanine (g) | 0.099 |
| Aspartic acid (g) | 0.179 |
| Glutamic acid (g) | 0.278 |
| Glycine (g) | 0.079 |
| Proline (g) | 0.068 |
| Serine (g) | 0.074 |
Back to Fitness Fanatic Homepage.
|
