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Food and Nutrition

Id06979
FoodAdobo fresco
KeywordsADOBO FRESCO
GroupSoups, Sauces, and Gravies



Water (g)63.65
Energy (kcal)651
Energy (kj)2,724
Protein (g)5.76
Total lipid (fat) (g)60.19
Ash (g)104.83
Carbohydrate, by difference (g)53.57
Fiber, total dietary (g)3.7
Sugars, total (g)5.85
Calcium, Ca (mg)354
Iron, Fe (mg)9.22
Magnesium, Mg (mg)66
Phosphorus, P (mg)109
Potassium, K (mg)539
Sodium, Na (mg)49,398
Zinc, Zn (mg)0.72
Copper, Cu (mg)0.086
Selenium, Se (mcg)8.6
Vitamin C, total ascorbic acid (mg)16.7
Thiamin (mg)0.115
Riboflavin (mg)0.086
Niacin (mg)1.354
Vitamin B-6 (mg)0.000
Folate, total (mcg)26
Folic acid (mcg)0
Folate, food (mcg)26
Folate, DFE (mcg_DFE)26
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)631
Vitamin A, RAE (mcg_RAE)32
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)7.75
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)22.2
Fatty acids, total saturated (g)8.381
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.006
12:0 (g)0.006
14:0 (g)0.029
16:0 (g)6.768
18:0 (g)1.354
Fatty acids, total monounsaturated (g)43.085
16:1 undifferentiated (g)0.490
18:1 undifferentiated (g)42.365
20:1 (g)0.173
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)5.875
18:2 undifferentiated (g)4.954
18:3 undifferentiated (g)0.979
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)363
Carotene, alpha (mcg)14
Cryptoxanthin, beta (mcg)17
Lycopene (mcg)1,184
Lutein + zeaxanthin (mcg)354

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