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Food and Nutrition

Id11001
FoodAlfalfa seeds, sprouted, raw
KeywordsALFALFA SEEDS,SPROUTED,RAW
GroupVegetables and Vegetable Products



Water (g)30.08
Energy (kcal)10
Energy (kj)40
Protein (g)1.32
Total lipid (fat) (g)0.23
Ash (g)0.13
Carbohydrate, by difference (g)1.25
Fiber, total dietary (g)0.8
Sugars, total (g)0.06
Sucrose (g)0.00
Glucose (dextrose) (g)0.03
Fructose (g)0.04
Calcium, Ca (mg)11
Iron, Fe (mg)0.32
Magnesium, Mg (mg)9
Phosphorus, P (mg)23
Potassium, K (mg)26
Sodium, Na (mg)2
Zinc, Zn (mg)0.30
Copper, Cu (mg)0.050
Manganese, Mn (mg)0.059
Selenium, Se (mcg)0.2
Vitamin C, total ascorbic acid (mg)2.7
Thiamin (mg)0.023
Riboflavin (mg)0.040
Niacin (mg)0.158
Pantothenic acid (mg)0.185
Vitamin B-6 (mg)0.010
Folate, total (mcg)12
Folic acid (mcg)0
Folate, food (mcg)12
Folate, DFE (mcg_DFE)12
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)51
Vitamin A, RAE (mcg_RAE)3
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.01
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)10.1
Fatty acids, total saturated (g)0.020
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.001
16:0 (g)0.017
18:0 (g)0.003
Fatty acids, total monounsaturated (g)0.017
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)0.017
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.132
18:2 undifferentiated (g)0.076
18:3 undifferentiated (g)0.056
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Threonine (g)0.043
Isoleucine (g)0.046
Leucine (g)0.086
Lysine (g)0.069
Valine (g)0.046
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)29
Carotene, alpha (mcg)2
Cryptoxanthin, beta (mcg)2
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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