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Food and Nutrition

Id12062
FoodNuts, almonds, blanched
KeywordsALMONDS,BLANCHED
GroupNut and Seed Products



Water (g)6.48
Energy (kcal)842
Energy (kj)3,525
Protein (g)31.81
Total lipid (fat) (g)73.40
Ash (g)4.38
Carbohydrate, by difference (g)28.91
Fiber, total dietary (g)15.1
Sugars, total (g)7.19
Sucrose (g)6.93
Glucose (dextrose) (g)0.06
Fructose (g)0.00
Lactose (g)0.00
Maltose (g)0.20
Starch (g)1.49
Calcium, Ca (mg)313
Iron, Fe (mg)5.39
Magnesium, Mg (mg)399
Phosphorus, P (mg)696
Potassium, K (mg)996
Sodium, Na (mg)41
Zinc, Zn (mg)4.52
Copper, Cu (mg)1.697
Manganese, Mn (mg)3.248
Selenium, Se (mcg)4.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.290
Riboflavin (mg)0.812
Niacin (mg)5.307
Pantothenic acid (mg)0.450
Vitamin B-6 (mg)0.174
Folate, total (mcg)44
Folic acid (mcg)0
Folate, food (mcg)44
Folate, DFE (mcg_DFE)44
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)10
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)35.83
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.59
Tocopherol, gamma (mg)1.16
Tocopherol, delta (mg)0.39
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)5.641
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
13:0 (g)0.000
14:0 (g)0.000
15:0 (g)0.000
16:0 (g)4.713
17:0 (g)0.000
18:0 (g)0.914
20:0 (g)0.000
22:0 (g)0.000
24:0 (g)0.000
Fatty acids, total monounsaturated (g)46.806
14:1 (g)0.000
16:1 undifferentiated (g)0.348
18:1 undifferentiated (g)46.458
20:1 (g)0.000
22:1 undifferentiated (g)0.000
24:1 c (g)0.000
Fatty acids, total polyunsaturated (g)17.473
18:2 undifferentiated (g)17.473
18:3 undifferentiated (g)0.000
18:4 (g)0.000
20:2 n-6 c,c (g)0.000
20:3 undifferentiated (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Phytosterols (mg)167
Stigmasterol (mg)1
Campesterol (mg)9
Beta-sitosterol (mg)158
Tryptophan (g)0.276
Threonine (g)1.015
Isoleucine (g)1.030
Leucine (g)2.190
Lysine (g)0.899
Methionine (g)0.276
Cystine (g)0.421
Phenylalanine (g)1.711
Tyrosine (g)0.783
Valine (g)1.189
Arginine (g)3.683
Histidine (g)0.885
Alanine (g)1.494
Aspartic acid (g)4.089
Glutamic acid (g)7.729
Glycine (g)2.190
Proline (g)1.450
Serine (g)1.494
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)6
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)1

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