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Food and Nutrition
| Id | 12206 |
| Food | Nuts, almonds, honey roasted, unblanched |
| Keywords | ALMONDS,HONEY RSTD,UNBLANCHED |
| Group | Nut and Seed Products |
| Water (g) | 2.45 |
| Energy (kcal) | 855 |
| Energy (kj) | 3,578 |
| Protein (g) | 26.16 |
| Total lipid (fat) (g) | 71.86 |
| Ash (g) | 3.36 |
| Carbohydrate, by difference (g) | 40.18 |
| Fiber, total dietary (g) | 19.7 |
| Calcium, Ca (mg) | 379 |
| Iron, Fe (mg) | 4.08 |
| Magnesium, Mg (mg) | 346 |
| Phosphorus, P (mg) | 576 |
| Potassium, K (mg) | 806 |
| Sodium, Na (mg) | 187 |
| Zinc, Zn (mg) | 3.74 |
| Copper, Cu (mg) | 1.397 |
| Manganese, Mn (mg) | 2.880 |
| Vitamin C, total ascorbic acid (mg) | 1.0 |
| Thiamin (mg) | 0.158 |
| Riboflavin (mg) | 1.368 |
| Niacin (mg) | 4.046 |
| Pantothenic acid (mg) | 0.360 |
| Vitamin B-6 (mg) | 0.115 |
| Folate, total (mcg) | 46 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 46 |
| Folate, DFE (mcg_DFE) | 46 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 6.811 |
| 12:0 (g) | 0.007 |
| 14:0 (g) | 0.403 |
| 16:0 (g) | 4.781 |
| 18:0 (g) | 1.411 |
| Fatty acids, total monounsaturated (g) | 46.656 |
| 16:1 undifferentiated (g) | 0.418 |
| 18:1 undifferentiated (g) | 46.166 |
| 20:1 (g) | 0.058 |
| Fatty acids, total polyunsaturated (g) | 15.077 |
| 18:2 undifferentiated (g) | 14.558 |
| 18:3 undifferentiated (g) | 0.518 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.403 |
| Threonine (g) | 0.821 |
| Isoleucine (g) | 0.965 |
| Leucine (g) | 1.742 |
| Lysine (g) | 0.734 |
| Methionine (g) | 0.245 |
| Cystine (g) | 0.403 |
| Phenylalanine (g) | 1.253 |
| Tyrosine (g) | 0.792 |
| Valine (g) | 1.152 |
| Arginine (g) | 2.794 |
| Histidine (g) | 0.619 |
| Alanine (g) | 1.051 |
| Aspartic acid (g) | 2.635 |
| Glutamic acid (g) | 6.653 |
| Glycine (g) | 1.382 |
| Proline (g) | 1.397 |
| Serine (g) | 1.008 |
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