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Food and Nutrition
| Water (g) | 19.19 |
| Energy (kcal) | 729 |
| Energy (kj) | 3,052 |
| Protein (g) | 28.18 |
| Total lipid (fat) (g) | 12.69 |
| Ash (g) | 5.93 |
| Carbohydrate, by difference (g) | 129.03 |
| Fiber, total dietary (g) | 18.1 |
| Calcium, Ca (mg) | 298 |
| Iron, Fe (mg) | 14.80 |
| Magnesium, Mg (mg) | 519 |
| Phosphorus, P (mg) | 887 |
| Potassium, K (mg) | 714 |
| Sodium, Na (mg) | 41 |
| Zinc, Zn (mg) | 6.20 |
| Copper, Cu (mg) | 1.502 |
| Manganese, Mn (mg) | 4.407 |
| Vitamin C, total ascorbic acid (mg) | 8.2 |
| Thiamin (mg) | 0.156 |
| Riboflavin (mg) | 0.390 |
| Niacin (mg) | 2.496 |
| Pantothenic acid (mg) | 2.028 |
| Vitamin B-6 (mg) | 0.429 |
| Folate, total (mcg) | 96 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 96 |
| Folate, DFE (mcg_DFE) | 96 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 3.237 |
| 14:0 (g) | 0.020 |
| 16:0 (g) | 2.496 |
| 18:0 (g) | 0.429 |
| Fatty acids, total monounsaturated (g) | 2.789 |
| 18:1 undifferentiated (g) | 2.789 |
| Fatty acids, total polyunsaturated (g) | 5.636 |
| 18:2 undifferentiated (g) | 5.519 |
| 18:3 undifferentiated (g) | 0.098 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 47 |
| Tryptophan (g) | 0.351 |
| Threonine (g) | 1.073 |
| Isoleucine (g) | 1.131 |
| Leucine (g) | 1.697 |
| Lysine (g) | 1.443 |
| Methionine (g) | 0.429 |
| Cystine (g) | 0.371 |
| Phenylalanine (g) | 1.053 |
| Tyrosine (g) | 0.624 |
| Valine (g) | 1.307 |
| Arginine (g) | 2.067 |
| Histidine (g) | 0.741 |
| Alanine (g) | 1.541 |
| Aspartic acid (g) | 2.457 |
| Glutamic acid (g) | 4.388 |
| Glycine (g) | 3.179 |
| Proline (g) | 1.346 |
| Serine (g) | 2.223 |
| Alcohol, ethyl (g) | 0.0 |
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