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Food and Nutrition
| Water (g) | 120.77 |
| Energy (kcal) | 28 |
| Energy (kj) | 116 |
| Protein (g) | 2.79 |
| Total lipid (fat) (g) | 0.24 |
| Ash (g) | 2.79 |
| Carbohydrate, by difference (g) | 5.43 |
| Calcium, Ca (mg) | 276 |
| Iron, Fe (mg) | 2.98 |
| Magnesium, Mg (mg) | 73 |
| Phosphorus, P (mg) | 95 |
| Potassium, K (mg) | 846 |
| Sodium, Na (mg) | 339 |
| Zinc, Zn (mg) | 1.16 |
| Copper, Cu (mg) | 0.198 |
| Manganese, Mn (mg) | 1.135 |
| Selenium, Se (mcg) | 1.2 |
| Vitamin C, total ascorbic acid (mg) | 54.3 |
| Thiamin (mg) | 0.026 |
| Riboflavin (mg) | 0.172 |
| Niacin (mg) | 0.726 |
| Pantothenic acid (mg) | 0.079 |
| Vitamin B-6 (mg) | 0.224 |
| Folate, total (mcg) | 75 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 75 |
| Folate, DFE (mcg_DFE) | 75 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 3,656 |
| Vitamin A, RAE (mcg_RAE) | 183 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.066 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.053 |
| 18:0 (g) | 0.008 |
| Fatty acids, total monounsaturated (g) | 0.053 |
| 18:1 undifferentiated (g) | 0.053 |
| Fatty acids, total polyunsaturated (g) | 0.106 |
| 18:2 undifferentiated (g) | 0.092 |
| 18:3 undifferentiated (g) | 0.001 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.026 |
| Threonine (g) | 0.106 |
| Isoleucine (g) | 0.132 |
| Leucine (g) | 0.211 |
| Lysine (g) | 0.132 |
| Methionine (g) | 0.040 |
| Cystine (g) | 0.026 |
| Phenylalanine (g) | 0.145 |
| Tyrosine (g) | 0.079 |
| Valine (g) | 0.145 |
| Arginine (g) | 0.132 |
| Histidine (g) | 0.053 |
| Alanine (g) | 0.145 |
| Aspartic acid (g) | 0.251 |
| Glutamic acid (g) | 0.330 |
| Glycine (g) | 0.145 |
| Proline (g) | 0.132 |
| Serine (g) | 0.119 |
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