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Food and Nutrition

Id11004
FoodAmaranth leaves, cooked, boiled, drained, without salt
KeywordsAMARANTH LEAVES,CKD,BLD,DRND,WO/SALT
GroupVegetables and Vegetable Products



Water (g)120.77
Energy (kcal)28
Energy (kj)116
Protein (g)2.79
Total lipid (fat) (g)0.24
Ash (g)2.79
Carbohydrate, by difference (g)5.43
Calcium, Ca (mg)276
Iron, Fe (mg)2.98
Magnesium, Mg (mg)73
Phosphorus, P (mg)95
Potassium, K (mg)846
Sodium, Na (mg)28
Zinc, Zn (mg)1.16
Copper, Cu (mg)0.198
Manganese, Mn (mg)1.135
Selenium, Se (mcg)1.2
Vitamin C, total ascorbic acid (mg)54.3
Thiamin (mg)0.026
Riboflavin (mg)0.172
Niacin (mg)0.726
Pantothenic acid (mg)0.079
Vitamin B-6 (mg)0.224
Folate, total (mcg)75
Folic acid (mcg)0
Folate, food (mcg)75
Folate, DFE (mcg_DFE)75
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)3,656
Vitamin A, RAE (mcg_RAE)183
Retinol (mcg)0
Fatty acids, total saturated (g)0.066
14:0 (g)0.000
16:0 (g)0.053
18:0 (g)0.008
Fatty acids, total monounsaturated (g)0.053
18:1 undifferentiated (g)0.053
Fatty acids, total polyunsaturated (g)0.106
18:2 undifferentiated (g)0.092
18:3 undifferentiated (g)0.001
Cholesterol (mg)0
Tryptophan (g)0.026
Threonine (g)0.106
Isoleucine (g)0.132
Leucine (g)0.211
Lysine (g)0.132
Methionine (g)0.040
Cystine (g)0.026
Phenylalanine (g)0.145
Tyrosine (g)0.079
Valine (g)0.145
Arginine (g)0.132
Histidine (g)0.053
Alanine (g)0.145
Aspartic acid (g)0.251
Glutamic acid (g)0.330
Glycine (g)0.145
Proline (g)0.132
Serine (g)0.119

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