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Food and Nutrition

Id11003
FoodAmaranth leaves, raw
KeywordsAMARANTH LEAVES,RAW
GroupVegetables and Vegetable Products



Water (g)25.67
Energy (kcal)6
Energy (kj)27
Protein (g)0.69
Total lipid (fat) (g)0.09
Ash (g)0.42
Carbohydrate, by difference (g)1.13
Calcium, Ca (mg)60
Iron, Fe (mg)0.65
Magnesium, Mg (mg)15
Phosphorus, P (mg)14
Potassium, K (mg)171
Sodium, Na (mg)6
Zinc, Zn (mg)0.25
Copper, Cu (mg)0.045
Manganese, Mn (mg)0.246
Selenium, Se (mcg)0.3
Vitamin C, total ascorbic acid (mg)12.1
Thiamin (mg)0.006
Riboflavin (mg)0.042
Niacin (mg)0.182
Pantothenic acid (mg)0.017
Vitamin B-6 (mg)0.053
Folate, total (mcg)24
Folic acid (mcg)0
Folate, food (mcg)24
Folate, DFE (mcg_DFE)24
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)817
Vitamin A, RAE (mcg_RAE)41
Retinol (mcg)0
Vitamin K (phylloquinone) (mcg)319.2
Fatty acids, total saturated (g)0.025
14:0 (g)0.000
16:0 (g)0.020
18:0 (g)0.003
Fatty acids, total monounsaturated (g)0.020
18:1 undifferentiated (g)0.020
Fatty acids, total polyunsaturated (g)0.039
18:2 undifferentiated (g)0.039
18:3 undifferentiated (g)0.001
Cholesterol (mg)0
Tryptophan (g)0.008
Threonine (g)0.025
Isoleucine (g)0.031
Leucine (g)0.053
Lysine (g)0.034
Methionine (g)0.008
Cystine (g)0.006
Phenylalanine (g)0.036
Tyrosine (g)0.022
Valine (g)0.036
Arginine (g)0.034
Histidine (g)0.014
Alanine (g)0.036
Aspartic acid (g)0.062
Glutamic acid (g)0.081
Glycine (g)0.036
Proline (g)0.034
Serine (g)0.031

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