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Food and Nutrition

Id15002
FoodFish, anchovy, european, canned in oil, drained solids
KeywordsANCHOVY,EUROPEAN,CND IN OIL,DRND SOL
GroupFinfish and Shellfish Products



Water (g)14.26
Energy (kcal)60
Energy (kj)249
Protein (g)8.19
Total lipid (fat) (g)2.75
Ash (g)3.15
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)66
Iron, Fe (mg)1.31
Magnesium, Mg (mg)20
Phosphorus, P (mg)71
Potassium, K (mg)154
Sodium, Na (mg)1,040
Zinc, Zn (mg)0.69
Copper, Cu (mg)0.094
Manganese, Mn (mg)0.028
Selenium, Se (mcg)19.3
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.020
Riboflavin (mg)0.102
Niacin (mg)5.642
Pantothenic acid (mg)0.255
Vitamin B-6 (mg)0.057
Folate, total (mcg)4
Folic acid (mcg)0
Folate, food (mcg)4
Folate, DFE (mcg_DFE)4
Vitamin B-12 (mcg)0.25
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)11
Vitamin A, RAE (mcg_RAE)3
Retinol (mcg)3
Vitamin E (alpha-tocopherol) (mg)0.94
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.01
Tocopherol, gamma (mg)0.05
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)3.4
Fatty acids, total saturated (g)0.624
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.006
14:0 (g)0.119
16:0 (g)0.374
18:0 (g)0.119
Fatty acids, total monounsaturated (g)1.069
16:1 undifferentiated (g)0.167
18:1 undifferentiated (g)0.833
20:1 (g)0.003
22:1 undifferentiated (g)0.045
Fatty acids, total polyunsaturated (g)0.726
18:2 undifferentiated (g)0.102
18:3 undifferentiated (g)0.003
18:4 (g)0.020
20:4 undifferentiated (g)0.003
20:5 n-3 (g)0.215
22:5 n-3 (g)0.011
22:6 n-3 (g)0.366
Cholesterol (mg)24
Tryptophan (g)0.091
Threonine (g)0.357
Isoleucine (g)0.377
Leucine (g)0.663
Lysine (g)0.751
Methionine (g)0.241
Cystine (g)0.088
Phenylalanine (g)0.318
Tyrosine (g)0.275
Valine (g)0.420
Arginine (g)0.488
Histidine (g)0.241
Alanine (g)0.493
Aspartic acid (g)0.836
Glutamic acid (g)1.222
Glycine (g)0.391
Proline (g)0.289
Serine (g)0.332
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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