|
Food and Nutrition
| Water (g) | 62.36 |
| Energy (kcal) | 111 |
| Energy (kj) | 466 |
| Protein (g) | 17.30 |
| Total lipid (fat) (g) | 4.11 |
| Ash (g) | 1.22 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 125 |
| Iron, Fe (mg) | 2.76 |
| Magnesium, Mg (mg) | 35 |
| Phosphorus, P (mg) | 148 |
| Potassium, K (mg) | 326 |
| Sodium, Na (mg) | 88 |
| Zinc, Zn (mg) | 1.46 |
| Copper, Cu (mg) | 0.179 |
| Manganese, Mn (mg) | 0.060 |
| Selenium, Se (mcg) | 31.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.043 |
| Riboflavin (mg) | 0.213 |
| Niacin (mg) | 11.917 |
| Pantothenic acid (mg) | 0.544 |
| Vitamin B-6 (mg) | 0.119 |
| Folate, total (mcg) | 8 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 8 |
| Folate, DFE (mcg_DFE) | 8 |
| Vitamin B-12 (mcg) | 0.53 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 43 |
| Vitamin A, RAE (mcg_RAE) | 13 |
| Retinol (mcg) | 13 |
| Vitamin E (alpha-tocopherol) (mg) | 0.48 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.1 |
| Fatty acids, total saturated (g) | 1.088 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.009 |
| 14:0 (g) | 0.255 |
| 16:0 (g) | 0.604 |
| 18:0 (g) | 0.213 |
| Fatty acids, total monounsaturated (g) | 1.003 |
| 16:1 undifferentiated (g) | 0.340 |
| 18:1 undifferentiated (g) | 0.527 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.094 |
| Fatty acids, total polyunsaturated (g) | 1.386 |
| 18:2 undifferentiated (g) | 0.077 |
| 18:3 undifferentiated (g) | 0.000 |
| 18:4 (g) | 0.043 |
| 20:4 undifferentiated (g) | 0.006 |
| 20:5 n-3 (g) | 0.451 |
| 22:5 n-3 (g) | 0.017 |
| 22:6 n-3 (g) | 0.774 |
| Cholesterol (mg) | 51 |
| Tryptophan (g) | 0.187 |
| Threonine (g) | 0.757 |
| Isoleucine (g) | 0.791 |
| Leucine (g) | 1.403 |
| Lysine (g) | 1.581 |
| Methionine (g) | 0.510 |
| Cystine (g) | 0.179 |
| Phenylalanine (g) | 0.672 |
| Tyrosine (g) | 0.578 |
| Valine (g) | 0.884 |
| Arginine (g) | 1.029 |
| Histidine (g) | 0.502 |
| Alanine (g) | 1.046 |
| Aspartic acid (g) | 1.768 |
| Glutamic acid (g) | 2.576 |
| Glycine (g) | 0.825 |
| Proline (g) | 0.612 |
| Serine (g) | 0.706 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
