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Food and Nutrition

Id09015
FoodApples, frozen, unsweetened, heated
KeywordsAPPLES,FRZ,UNSWTND,HTD
GroupFruits and Fruit Juices



Water (g)179.55
Energy (kcal)97
Energy (kj)406
Protein (g)0.60
Total lipid (fat) (g)0.68
Ash (g)0.47
Carbohydrate, by difference (g)24.72
Fiber, total dietary (g)3.9
Calcium, Ca (mg)10
Iron, Fe (mg)0.39
Magnesium, Mg (mg)6
Phosphorus, P (mg)16
Potassium, K (mg)157
Sodium, Na (mg)6
Zinc, Zn (mg)0.10
Copper, Cu (mg)0.124
Manganese, Mn (mg)0.288
Selenium, Se (mcg)0.4
Vitamin C, total ascorbic acid (mg)0.8
Thiamin (mg)0.021
Riboflavin (mg)0.021
Niacin (mg)0.082
Pantothenic acid (mg)0.103
Vitamin B-6 (mg)0.062
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)41
Vitamin A, RAE (mcg_RAE)2
Retinol (mcg)0
Fatty acids, total saturated (g)0.103
12:0 (g)0.002
14:0 (g)0.002
16:0 (g)0.082
18:0 (g)0.014
Fatty acids, total monounsaturated (g)0.021
16:1 undifferentiated (g)0.002
18:1 undifferentiated (g)0.021
Fatty acids, total polyunsaturated (g)0.185
18:2 undifferentiated (g)0.144
18:3 undifferentiated (g)0.021
Cholesterol (mg)0
Tryptophan (g)0.006
Threonine (g)0.021
Isoleucine (g)0.021
Leucine (g)0.021
Lysine (g)0.021
Methionine (g)0.006
Cystine (g)0.008
Phenylalanine (g)0.016
Tyrosine (g)0.010
Valine (g)0.021
Arginine (g)0.019
Histidine (g)0.010
Alanine (g)0.021
Aspartic acid (g)0.103
Glutamic acid (g)0.062
Glycine (g)0.021
Proline (g)0.021
Serine (g)0.021

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