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Food and Nutrition

Id09014
FoodApples, frozen, unsweetened, unheated
KeywordsAPPLES,FRZ,UNSWTND,UNHTD
GroupFruits and Fruit Juices



Water (g)150.25
Energy (kcal)83
Energy (kj)348
Protein (g)0.48
Total lipid (fat) (g)0.55
Ash (g)0.42
Carbohydrate, by difference (g)21.30
Fiber, total dietary (g)3.3
Calcium, Ca (mg)7
Iron, Fe (mg)0.31
Magnesium, Mg (mg)5
Phosphorus, P (mg)14
Potassium, K (mg)133
Sodium, Na (mg)5
Zinc, Zn (mg)0.09
Copper, Cu (mg)0.087
Manganese, Mn (mg)0.277
Selenium, Se (mcg)0.3
Vitamin C, total ascorbic acid (mg)0.2
Thiamin (mg)0.017
Riboflavin (mg)0.017
Niacin (mg)0.069
Pantothenic acid (mg)0.087
Vitamin B-6 (mg)0.052
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)59
Vitamin A, RAE (mcg_RAE)3
Retinol (mcg)0
Fatty acids, total saturated (g)0.087
12:0 (g)0.002
14:0 (g)0.002
16:0 (g)0.069
18:0 (g)0.012
Fatty acids, total monounsaturated (g)0.017
16:1 undifferentiated (g)0.002
18:1 undifferentiated (g)0.017
Fatty acids, total polyunsaturated (g)0.156
18:2 undifferentiated (g)0.121
18:3 undifferentiated (g)0.017
Cholesterol (mg)0
Tryptophan (g)0.005
Threonine (g)0.017
Isoleucine (g)0.017
Leucine (g)0.017
Lysine (g)0.017
Methionine (g)0.005
Cystine (g)0.007
Phenylalanine (g)0.014
Tyrosine (g)0.009
Valine (g)0.017
Arginine (g)0.016
Histidine (g)0.007
Alanine (g)0.017
Aspartic acid (g)0.069
Glutamic acid (g)0.035
Glycine (g)0.017
Proline (g)0.016
Serine (g)0.017

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