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Food and Nutrition

Id09003
FoodApples, raw, with skin
KeywordsAPPLES,RAW,WITH SKIN
GroupFruits and Fruit Juices



Water (g)106.95
Energy (kcal)65
Energy (kj)273
Protein (g)0.33
Total lipid (fat) (g)0.21
Ash (g)0.24
Carbohydrate, by difference (g)17.26
Fiber, total dietary (g)3.0
Sugars, total (g)12.99
Sucrose (g)2.59
Glucose (dextrose) (g)3.04
Fructose (g)7.38
Lactose (g)0.00
Maltose (g)0.00
Galactose (g)0.00
Starch (g)0.06
Calcium, Ca (mg)8
Iron, Fe (mg)0.15
Magnesium, Mg (mg)6
Phosphorus, P (mg)14
Potassium, K (mg)134
Sodium, Na (mg)1
Zinc, Zn (mg)0.05
Copper, Cu (mg)0.025
Manganese, Mn (mg)0.038
Selenium, Se (mcg)0.0
Vitamin C, total ascorbic acid (mg)5.8
Thiamin (mg)0.013
Riboflavin (mg)0.025
Niacin (mg)0.113
Pantothenic acid (mg)0.075
Vitamin B-6 (mg)0.050
Folate, total (mcg)4
Folic acid (mcg)0
Folate, food (mcg)4
Folate, DFE (mcg_DFE)4
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)68
Vitamin A, RAE (mcg_RAE)4
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.23
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.00
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)2.8
Fatty acids, total saturated (g)0.025
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.001
16:0 (g)0.025
18:0 (g)0.004
Fatty acids, total monounsaturated (g)0.009
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)0.009
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.063
18:2 undifferentiated (g)0.050
18:3 undifferentiated (g)0.011
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Phytosterols (mg)15
Tryptophan (g)0.001
Threonine (g)0.008
Isoleucine (g)0.008
Leucine (g)0.013
Lysine (g)0.013
Methionine (g)0.001
Cystine (g)0.001
Phenylalanine (g)0.008
Tyrosine (g)0.001
Valine (g)0.013
Arginine (g)0.008
Histidine (g)0.006
Alanine (g)0.013
Aspartic acid (g)0.088
Glutamic acid (g)0.025
Glycine (g)0.011
Proline (g)0.008
Serine (g)0.013
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)34
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)14
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)36

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