Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id09004
FoodApples, raw, without skin
KeywordsAPPLES,RAW,WITHOUT SKIN
GroupFruits and Fruit Juices



Water (g)95.34
Energy (kcal)53
Energy (kj)220
Protein (g)0.30
Total lipid (fat) (g)0.14
Ash (g)0.19
Carbohydrate, by difference (g)14.04
Fiber, total dietary (g)1.4
Sugars, total (g)11.11
Sucrose (g)0.90
Glucose (dextrose) (g)3.58
Fructose (g)6.63
Lactose (g)0.00
Maltose (g)0.00
Galactose (g)0.00
Calcium, Ca (mg)6
Iron, Fe (mg)0.08
Magnesium, Mg (mg)4
Phosphorus, P (mg)12
Potassium, K (mg)99
Sodium, Na (mg)0
Zinc, Zn (mg)0.06
Copper, Cu (mg)0.033
Manganese, Mn (mg)0.033
Selenium, Se (mcg)0.0
Vitamin C, total ascorbic acid (mg)4.4
Thiamin (mg)0.011
Riboflavin (mg)0.022
Niacin (mg)0.099
Pantothenic acid (mg)0.077
Vitamin B-6 (mg)0.033
Folate, total (mcg)0
Folic acid (mcg)0
Folate, food (mcg)0
Folate, DFE (mcg_DFE)0
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)42
Vitamin A, RAE (mcg_RAE)2
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.06
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.01
Tocopherol, gamma (mg)0.00
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)0.7
Fatty acids, total saturated (g)0.022
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
16:0 (g)0.011
18:0 (g)0.002
Fatty acids, total monounsaturated (g)0.006
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)0.006
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.033
18:2 undifferentiated (g)0.033
18:3 undifferentiated (g)0.008
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Tryptophan (g)0.001
Threonine (g)0.007
Isoleucine (g)0.007
Leucine (g)0.011
Lysine (g)0.011
Methionine (g)0.001
Cystine (g)0.001
Phenylalanine (g)0.008
Tyrosine (g)0.001
Valine (g)0.011
Arginine (g)0.007
Histidine (g)0.006
Alanine (g)0.011
Aspartic acid (g)0.077
Glutamic acid (g)0.022
Glycine (g)0.010
Proline (g)0.007
Serine (g)0.011
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)19
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)14
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)20

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker