|
Food and Nutrition
| Id | 09005 |
| Food | Apples, raw, without skin, cooked, boiled |
| Keywords | APPLES,RAW,WO/SKN,CKD,BLD |
| Group | Fruits and Fruit Juices |
| Water (g) | 146.15 |
| Energy (kcal) | 91 |
| Energy (kj) | 380 |
| Protein (g) | 0.44 |
| Total lipid (fat) (g) | 0.62 |
| Ash (g) | 0.48 |
| Carbohydrate, by difference (g) | 23.32 |
| Fiber, total dietary (g) | 4.1 |
| Sugars, total (g) | 18.83 |
| Calcium, Ca (mg) | 9 |
| Iron, Fe (mg) | 0.32 |
| Magnesium, Mg (mg) | 5 |
| Phosphorus, P (mg) | 14 |
| Potassium, K (mg) | 150 |
| Sodium, Na (mg) | 2 |
| Zinc, Zn (mg) | 0.07 |
| Copper, Cu (mg) | 0.051 |
| Manganese, Mn (mg) | 0.188 |
| Selenium, Se (mcg) | 0.5 |
| Vitamin C, total ascorbic acid (mg) | 0.3 |
| Thiamin (mg) | 0.017 |
| Riboflavin (mg) | 0.017 |
| Niacin (mg) | 0.154 |
| Pantothenic acid (mg) | 0.068 |
| Vitamin B-6 (mg) | 0.068 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 75 |
| Vitamin A, RAE (mcg_RAE) | 3 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.09 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 1.0 |
| Fatty acids, total saturated (g) | 0.086 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.002 |
| 14:0 (g) | 0.003 |
| 16:0 (g) | 0.068 |
| 18:0 (g) | 0.012 |
| Fatty acids, total monounsaturated (g) | 0.017 |
| 16:1 undifferentiated (g) | 0.002 |
| 18:1 undifferentiated (g) | 0.017 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.171 |
| 18:2 undifferentiated (g) | 0.137 |
| 18:3 undifferentiated (g) | 0.017 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 32 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 24 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 32 |
Back to Fitness Fanatic Homepage.
|
