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Food and Nutrition
| Id | 09031 |
| Food | Apricots, dehydrated (low-moisture), sulfured, stewed |
| Keywords | APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD |
| Group | Fruits and Fruit Juices |
| Water (g) | 158.36 |
| Energy (kcal) | 314 |
| Energy (kj) | 1,312 |
| Protein (g) | 4.81 |
| Total lipid (fat) (g) | 0.60 |
| Ash (g) | 4.01 |
| Carbohydrate, by difference (g) | 81.22 |
| Calcium, Ca (mg) | 60 |
| Iron, Fe (mg) | 6.18 |
| Magnesium, Mg (mg) | 62 |
| Phosphorus, P (mg) | 154 |
| Potassium, K (mg) | 1,813 |
| Sodium, Na (mg) | 12 |
| Zinc, Zn (mg) | 0.97 |
| Copper, Cu (mg) | 0.548 |
| Manganese, Mn (mg) | 0.349 |
| Vitamin C, total ascorbic acid (mg) | 17.7 |
| Thiamin (mg) | 0.025 |
| Riboflavin (mg) | 0.149 |
| Niacin (mg) | 4.059 |
| Pantothenic acid (mg) | 1.145 |
| Vitamin B-6 (mg) | 0.398 |
| Folate, total (mcg) | 5 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 5 |
| Folate, DFE (mcg_DFE) | 5 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 10,973 |
| Vitamin A, RAE (mcg_RAE) | 548 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.025 |
| 16:0 (g) | 0.025 |
| 18:0 (g) | 0.005 |
| Fatty acids, total monounsaturated (g) | 0.249 |
| 18:1 undifferentiated (g) | 0.249 |
| Fatty acids, total polyunsaturated (g) | 0.100 |
| 18:2 undifferentiated (g) | 0.100 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.075 |
| Threonine (g) | 0.174 |
| Isoleucine (g) | 0.125 |
| Leucine (g) | 0.274 |
| Lysine (g) | 0.324 |
| Methionine (g) | 0.025 |
| Cystine (g) | 0.015 |
| Phenylalanine (g) | 0.199 |
| Tyrosine (g) | 0.100 |
| Valine (g) | 0.174 |
| Arginine (g) | 0.174 |
| Histidine (g) | 0.075 |
| Alanine (g) | 0.224 |
| Aspartic acid (g) | 1.096 |
| Glutamic acid (g) | 0.473 |
| Glycine (g) | 0.149 |
| Proline (g) | 0.274 |
| Serine (g) | 0.274 |
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