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Food and Nutrition
| Id | 18564 |
| Food | ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal |
| Keywords | ARCHWAY HOME STYLE COOKIES,GOURMET RUTH'S GOLDEN OATMEAL |
| Group | Baked Products |
| Water (g) | 3.06 |
| Energy (kcal) | 122 |
| Energy (kj) | 508 |
| Protein (g) | 1.64 |
| Total lipid (fat) (g) | 5.05 |
| Ash (g) | 0.56 |
| Carbohydrate, by difference (g) | 17.69 |
| Fiber, total dietary (g) | 0.8 |
| Sugars, total (g) | 9.18 |
| Calcium, Ca (mg) | 8 |
| Iron, Fe (mg) | 0.57 |
| Potassium, K (mg) | 59 |
| Sodium, Na (mg) | 107 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.078 |
| Riboflavin (mg) | 0.048 |
| Niacin (mg) | 0.515 |
| Vitamin A, IU (IU) | 8 |
| Fatty acids, total saturated (g) | 0.977 |
| Fatty acids, total monounsaturated (g) | 2.220 |
| Fatty acids, total polyunsaturated (g) | 0.703 |
| Cholesterol (mg) | 4 |
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