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Food and Nutrition

Id18545
FoodARCHWAY Home Style Cookies, Ruth's Oatmeal
KeywordsARCHWAY HOME STYLE COOKIES,RUTH'S OATMEAL
GroupBaked Products



Water (g)2.60
Energy (kcal)111
Energy (kj)466
Protein (g)1.54
Total lipid (fat) (g)4.13
Ash (g)0.53
Carbohydrate, by difference (g)17.20
Fiber, total dietary (g)0.7
Sugars, total (g)8.86
Calcium, Ca (mg)8
Iron, Fe (mg)0.72
Potassium, K (mg)48
Sodium, Na (mg)114
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.070
Riboflavin (mg)0.042
Niacin (mg)0.439
Vitamin A, IU (IU)9
Fatty acids, total saturated (g)0.918
Fatty acids, total monounsaturated (g)1.464
Fatty acids, total polyunsaturated (g)0.616
Cholesterol (mg)4

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