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Food and Nutrition

Id11701
FoodArrowhead, cooked, boiled, drained, with salt
KeywordsARROWHEAD,CKD,BLD,DRND,W/SALT
GroupVegetables and Vegetable Products



Water (g)9.25
Energy (kcal)9
Energy (kj)39
Protein (g)0.54
Total lipid (fat) (g)0.01
Ash (g)0.26
Carbohydrate, by difference (g)1.94
Calcium, Ca (mg)1
Iron, Fe (mg)0.15
Magnesium, Mg (mg)6
Phosphorus, P (mg)24
Potassium, K (mg)106
Sodium, Na (mg)30
Zinc, Zn (mg)0.03
Copper, Cu (mg)0.016
Manganese, Mn (mg)0.034
Selenium, Se (mcg)0.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.017
Riboflavin (mg)0.007
Niacin (mg)0.139
Pantothenic acid (mg)0.053
Vitamin B-6 (mg)0.024
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Cholesterol (mg)0

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