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Food and Nutrition

Id11005
FoodArrowhead, raw
KeywordsARROWHEAD,RAW
GroupVegetables and Vegetable Products



Water (g)18.12
Energy (kcal)25
Energy (kj)104
Protein (g)1.33
Total lipid (fat) (g)0.07
Ash (g)0.42
Carbohydrate, by difference (g)5.06
Calcium, Ca (mg)3
Iron, Fe (mg)0.64
Magnesium, Mg (mg)13
Phosphorus, P (mg)44
Potassium, K (mg)231
Sodium, Na (mg)6
Zinc, Zn (mg)0.07
Copper, Cu (mg)0.043
Manganese, Mn (mg)0.090
Selenium, Se (mcg)0.2
Vitamin C, total ascorbic acid (mg)0.3
Thiamin (mg)0.043
Riboflavin (mg)0.018
Niacin (mg)0.413
Pantothenic acid (mg)0.148
Vitamin B-6 (mg)0.065
Folate, total (mcg)4
Folic acid (mcg)0
Folate, food (mcg)4
Folate, DFE (mcg_DFE)4
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Cholesterol (mg)0

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