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Food and Nutrition
| Water (g) | 96.90 |
| Energy (kcal) | 78 |
| Energy (kj) | 325 |
| Protein (g) | 5.09 |
| Total lipid (fat) (g) | 0.24 |
| Ash (g) | 1.70 |
| Carbohydrate, by difference (g) | 16.07 |
| Fiber, total dietary (g) | 1.6 |
| Calcium, Ca (mg) | 7 |
| Iron, Fe (mg) | 2.66 |
| Magnesium, Mg (mg) | 30 |
| Phosphorus, P (mg) | 118 |
| Potassium, K (mg) | 545 |
| Sodium, Na (mg) | 31 |
| Zinc, Zn (mg) | 0.76 |
| Copper, Cu (mg) | 0.144 |
| Manganese, Mn (mg) | 0.204 |
| Selenium, Se (mcg) | 0.8 |
| Vitamin C, total ascorbic acid (mg) | 2.3 |
| Thiamin (mg) | 0.168 |
| Riboflavin (mg) | 0.060 |
| Niacin (mg) | 2.028 |
| Pantothenic acid (mg) | 0.348 |
| Vitamin B-6 (mg) | 0.312 |
| Folate, total (mcg) | 406 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 406 |
| Folate, DFE (mcg_DFE) | 406 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 23 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.036 |
| 14:0 (g) | 0.002 |
| 16:0 (g) | 0.036 |
| 18:0 (g) | 0.002 |
| Fatty acids, total monounsaturated (g) | 0.005 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.005 |
| Fatty acids, total polyunsaturated (g) | 0.108 |
| 18:2 undifferentiated (g) | 0.084 |
| 18:3 undifferentiated (g) | 0.012 |
| Cholesterol (mg) | 0 |
| Carotene, beta (mcg) | 13 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
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