|
Food and Nutrition
| Id | 11010 |
| Food | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt |
| Keywords | ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT |
| Group | Vegetables and Vegetable Products |
| Water (g) | 145.32 |
| Energy (kcal) | 76 |
| Energy (kj) | 312 |
| Protein (g) | 5.22 |
| Total lipid (fat) (g) | 0.84 |
| Ash (g) | 1.19 |
| Carbohydrate, by difference (g) | 15.42 |
| Fiber, total dietary (g) | 7.7 |
| Sugars, total (g) | 1.39 |
| Calcium, Ca (mg) | 35 |
| Iron, Fe (mg) | 0.94 |
| Magnesium, Mg (mg) | 52 |
| Phosphorus, P (mg) | 102 |
| Potassium, K (mg) | 444 |
| Sodium, Na (mg) | 89 |
| Zinc, Zn (mg) | 0.60 |
| Copper, Cu (mg) | 0.101 |
| Manganese, Mn (mg) | 0.454 |
| Selenium, Se (mcg) | 0.3 |
| Vitamin C, total ascorbic acid (mg) | 8.4 |
| Thiamin (mg) | 0.101 |
| Riboflavin (mg) | 0.252 |
| Niacin (mg) | 1.529 |
| Pantothenic acid (mg) | 0.336 |
| Vitamin B-6 (mg) | 0.134 |
| Folate, total (mcg) | 200 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 200 |
| Folate, DFE (mcg_DFE) | 200 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 276 |
| Vitamin A, RAE (mcg_RAE) | 13 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.27 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 21.0 |
| Fatty acids, total saturated (g) | 0.185 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.008 |
| 14:0 (g) | 0.008 |
| 16:0 (g) | 0.151 |
| 18:0 (g) | 0.017 |
| Fatty acids, total monounsaturated (g) | 0.017 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.017 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.353 |
| 18:2 undifferentiated (g) | 0.252 |
| 18:3 undifferentiated (g) | 0.084 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 165 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 657 |
Back to Fitness Fanatic Homepage.
|
