|
Food and Nutrition
| Water (g) | 225.90 |
| Energy (kcal) | 97 |
| Energy (kj) | 405 |
| Protein (g) | 6.71 |
| Total lipid (fat) (g) | 1.10 |
| Ash (g) | 1.53 |
| Carbohydrate, by difference (g) | 19.79 |
| Fiber, total dietary (g) | 9.9 |
| Calcium, Ca (mg) | 48 |
| Iron, Fe (mg) | 1.28 |
| Magnesium, Mg (mg) | 69 |
| Phosphorus, P (mg) | 148 |
| Potassium, K (mg) | 632 |
| Sodium, Na (mg) | 120 |
| Zinc, Zn (mg) | 0.82 |
| Copper, Cu (mg) | 0.128 |
| Manganese, Mn (mg) | 0.612 |
| Selenium, Se (mcg) | 0.5 |
| Vitamin C, total ascorbic acid (mg) | 13.5 |
| Thiamin (mg) | 0.128 |
| Riboflavin (mg) | 0.357 |
| Niacin (mg) | 2.193 |
| Pantothenic acid (mg) | 0.459 |
| Vitamin B-6 (mg) | 0.204 |
| Folate, total (mcg) | 321 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 321 |
| Folate, DFE (mcg_DFE) | 321 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 393 |
| Vitamin A, RAE (mcg_RAE) | 20 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.230 |
| 12:0 (g) | 0.010 |
| 14:0 (g) | 0.010 |
| 16:0 (g) | 0.204 |
| 18:0 (g) | 0.020 |
| Fatty acids, total monounsaturated (g) | 0.026 |
| 18:1 undifferentiated (g) | 0.026 |
| Fatty acids, total polyunsaturated (g) | 0.434 |
| 18:2 undifferentiated (g) | 0.332 |
| 18:3 undifferentiated (g) | 0.102 |
| Cholesterol (mg) | 0 |
Back to Fitness Fanatic Homepage.
|
