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Food and Nutrition
| Water (g) | 108.72 |
| Energy (kcal) | 60 |
| Energy (kj) | 251 |
| Protein (g) | 4.19 |
| Total lipid (fat) (g) | 0.19 |
| Ash (g) | 1.45 |
| Carbohydrate, by difference (g) | 13.45 |
| Fiber, total dietary (g) | 6.9 |
| Calcium, Ca (mg) | 56 |
| Iron, Fe (mg) | 1.64 |
| Magnesium, Mg (mg) | 77 |
| Phosphorus, P (mg) | 115 |
| Potassium, K (mg) | 474 |
| Sodium, Na (mg) | 120 |
| Zinc, Zn (mg) | 0.63 |
| Copper, Cu (mg) | 0.294 |
| Manganese, Mn (mg) | 0.320 |
| Selenium, Se (mcg) | 0.3 |
| Vitamin C, total ascorbic acid (mg) | 15.0 |
| Thiamin (mg) | 0.090 |
| Riboflavin (mg) | 0.077 |
| Niacin (mg) | 1.331 |
| Pantothenic acid (mg) | 0.422 |
| Vitamin B-6 (mg) | 0.141 |
| Folate, total (mcg) | 87 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 87 |
| Folate, DFE (mcg_DFE) | 87 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 227 |
| Vitamin A, RAE (mcg_RAE) | 12 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.24 |
| Vitamin K (phylloquinone) (mcg) | 18.9 |
| Fatty acids, total saturated (g) | 0.038 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.003 |
| 14:0 (g) | 0.003 |
| 16:0 (g) | 0.026 |
| 18:0 (g) | 0.004 |
| Fatty acids, total monounsaturated (g) | 0.006 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.006 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.077 |
| 18:2 undifferentiated (g) | 0.051 |
| 18:3 undifferentiated (g) | 0.013 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Carotene, beta (mcg) | 136 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 594 |
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