Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id11959
FoodArugula, raw
KeywordsARUGULA,RAW
GroupVegetables and Vegetable Products



Water (g)1.83
Energy (kcal)1
Energy (kj)2
Protein (g)0.05
Total lipid (fat) (g)0.01
Ash (g)0.03
Carbohydrate, by difference (g)0.07
Fiber, total dietary (g)0.0
Sugars, total (g)0.04
Calcium, Ca (mg)3
Iron, Fe (mg)0.03
Magnesium, Mg (mg)1
Phosphorus, P (mg)1
Potassium, K (mg)7
Sodium, Na (mg)1
Zinc, Zn (mg)0.01
Copper, Cu (mg)0.001
Manganese, Mn (mg)0.006
Selenium, Se (mcg)0.0
Vitamin C, total ascorbic acid (mg)0.3
Thiamin (mg)0.001
Riboflavin (mg)0.002
Niacin (mg)0.006
Pantothenic acid (mg)0.009
Vitamin B-6 (mg)0.001
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)47
Vitamin A, RAE (mcg_RAE)2
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.01
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)2.2
Fatty acids, total saturated (g)0.002
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
16:0 (g)0.001
18:0 (g)0.000
Fatty acids, total monounsaturated (g)0.001
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)0.001
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.006
18:2 undifferentiated (g)0.003
18:3 undifferentiated (g)0.003
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)28
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)71

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker