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Food and Nutrition

Id11707
FoodAsparagus, canned, no salt added, solids and liquids
KeywordsASPARAGUS,CND,NO SALT,SOL&LIQUIDS
GroupVegetables and Vegetable Products



Water (g)115.07
Energy (kcal)18
Energy (kj)76
Protein (g)2.20
Total lipid (fat) (g)0.22
Ash (g)1.49
Carbohydrate, by difference (g)3.03
Fiber, total dietary (g)1.2
Sugars, total (g)1.22
Calcium, Ca (mg)18
Iron, Fe (mg)0.73
Magnesium, Mg (mg)11
Phosphorus, P (mg)46
Potassium, K (mg)210
Sodium, Na (mg)32
Zinc, Zn (mg)0.57
Copper, Cu (mg)0.122
Manganese, Mn (mg)0.183
Selenium, Se (mcg)2.0
Vitamin C, total ascorbic acid (mg)20.1
Thiamin (mg)0.061
Riboflavin (mg)0.098
Niacin (mg)1.037
Pantothenic acid (mg)0.146
Vitamin B-6 (mg)0.110
Folate, total (mcg)104
Folic acid (mcg)0
Folate, food (mcg)104
Folate, DFE (mcg_DFE)104
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)947
Vitamin A, RAE (mcg_RAE)48
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.35
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)47.6
Fatty acids, total saturated (g)0.049
12:0 (g)0.001
14:0 (g)0.001
16:0 (g)0.037
18:0 (g)0.004
Fatty acids, total monounsaturated (g)0.007
16:1 undifferentiated (g)0.001
18:1 undifferentiated (g)0.006
Fatty acids, total polyunsaturated (g)0.085
18:2 undifferentiated (g)0.085
18:3 undifferentiated (g)0.005
Cholesterol (mg)0
Tryptophan (g)0.012
Threonine (g)0.061
Isoleucine (g)0.073
Leucine (g)0.085
Lysine (g)0.098
Methionine (g)0.012
Cystine (g)0.024
Phenylalanine (g)0.049
Tyrosine (g)0.024
Valine (g)0.073
Arginine (g)0.098
Histidine (g)0.024
Alanine (g)0.098
Aspartic acid (g)0.244
Glutamic acid (g)0.354
Glycine (g)0.061
Proline (g)0.110
Serine (g)0.073
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)567
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)28
Lutein + zeaxanthin (mcg)726

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