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Food and Nutrition

Id11013
FoodAsparagus, canned, regular pack, solids and liquids
KeywordsASPARAGUS,CND,REG PK,SOL&LIQUIDS
GroupVegetables and Vegetable Products



Water (g)115.07
Energy (kcal)18
Energy (kj)77
Protein (g)2.20
Total lipid (fat) (g)0.22
Ash (g)1.49
Carbohydrate, by difference (g)3.01
Fiber, total dietary (g)1.2
Calcium, Ca (mg)18
Iron, Fe (mg)0.73
Magnesium, Mg (mg)11
Phosphorus, P (mg)46
Potassium, K (mg)210
Sodium, Na (mg)346
Zinc, Zn (mg)0.57
Copper, Cu (mg)0.122
Manganese, Mn (mg)0.183
Selenium, Se (mcg)2.0
Vitamin C, total ascorbic acid (mg)20.1
Thiamin (mg)0.061
Riboflavin (mg)0.098
Niacin (mg)1.037
Pantothenic acid (mg)0.146
Vitamin B-6 (mg)0.110
Folate, total (mcg)104
Folic acid (mcg)0
Folate, food (mcg)104
Folate, DFE (mcg_DFE)104
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)642
Vitamin A, RAE (mcg_RAE)32
Retinol (mcg)0
Fatty acids, total saturated (g)0.049
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.001
14:0 (g)0.001
16:0 (g)0.037
18:0 (g)0.004
Fatty acids, total monounsaturated (g)0.007
16:1 undifferentiated (g)0.001
18:1 undifferentiated (g)0.006
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.098
18:2 undifferentiated (g)0.098
18:3 undifferentiated (g)0.005
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Tryptophan (g)0.012
Threonine (g)0.061
Isoleucine (g)0.073
Leucine (g)0.085
Lysine (g)0.098
Methionine (g)0.012
Cystine (g)0.024
Phenylalanine (g)0.049
Tyrosine (g)0.024
Valine (g)0.073
Arginine (g)0.098
Histidine (g)0.024
Alanine (g)0.098
Aspartic acid (g)0.244
Glutamic acid (g)0.354
Glycine (g)0.061
Proline (g)0.110
Serine (g)0.073
Alcohol, ethyl (g)0.0

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