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Food and Nutrition
| Water (g) | 166.36 |
| Energy (kcal) | 384 |
| Energy (kj) | 1,603 |
| Protein (g) | 4.51 |
| Total lipid (fat) (g) | 35.44 |
| Ash (g) | 3.82 |
| Carbohydrate, by difference (g) | 19.87 |
| Fiber, total dietary (g) | 15.6 |
| Sugars, total (g) | 0.69 |
| Sucrose (g) | 0.14 |
| Glucose (dextrose) (g) | 0.18 |
| Fructose (g) | 0.18 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.00 |
| Galactose (g) | 0.18 |
| Starch (g) | 0.25 |
| Calcium, Ca (mg) | 30 |
| Iron, Fe (mg) | 1.40 |
| Magnesium, Mg (mg) | 67 |
| Phosphorus, P (mg) | 124 |
| Potassium, K (mg) | 1,166 |
| Sodium, Na (mg) | 18 |
| Zinc, Zn (mg) | 1.56 |
| Copper, Cu (mg) | 0.391 |
| Manganese, Mn (mg) | 0.322 |
| Selenium, Se (mcg) | 0.9 |
| Vitamin C, total ascorbic acid (mg) | 20.2 |
| Thiamin (mg) | 0.161 |
| Riboflavin (mg) | 0.322 |
| Niacin (mg) | 4.393 |
| Pantothenic acid (mg) | 3.358 |
| Vitamin B-6 (mg) | 0.644 |
| Folate, total (mcg) | 205 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 205 |
| Folate, DFE (mcg_DFE) | 205 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 338 |
| Vitamin A, RAE (mcg_RAE) | 16 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 4.53 |
| Tocopherol, beta (mg) | 0.09 |
| Tocopherol, gamma (mg) | 0.74 |
| Tocopherol, delta (mg) | 0.05 |
| Vitamin K (phylloquinone) (mcg) | 48.3 |
| Fatty acids, total saturated (g) | 4.876 |
| 8:0 (g) | 0.002 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 4.761 |
| 17:0 (g) | 0.000 |
| 18:0 (g) | 0.092 |
| 20:0 (g) | 0.000 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 22.517 |
| 14:1 (g) | 0.000 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 1.587 |
| 17:1 (g) | 0.023 |
| 18:1 undifferentiated (g) | 20.838 |
| 20:1 (g) | 0.046 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 4.163 |
| 18:2 undifferentiated (g) | 3.841 |
| 18:3 undifferentiated (g) | 0.276 |
| 18:3 n-3 c,c,c (g) | 0.253 |
| 18:3 n-6 c,c,c (g) | 0.023 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.023 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Stigmasterol (mg) | 5 |
| Campesterol (mg) | 12 |
| Beta-sitosterol (mg) | 175 |
| Tryptophan (g) | 0.046 |
| Threonine (g) | 0.161 |
| Isoleucine (g) | 0.184 |
| Leucine (g) | 0.322 |
| Lysine (g) | 0.276 |
| Methionine (g) | 0.069 |
| Cystine (g) | 0.046 |
| Phenylalanine (g) | 0.506 |
| Tyrosine (g) | 0.092 |
| Valine (g) | 0.230 |
| Arginine (g) | 0.184 |
| Histidine (g) | 0.092 |
| Alanine (g) | 0.230 |
| Aspartic acid (g) | 0.529 |
| Glutamic acid (g) | 0.644 |
| Glycine (g) | 0.230 |
| Proline (g) | 0.207 |
| Serine (g) | 0.253 |
| Carotene, beta (mcg) | 145 |
| Carotene, alpha (mcg) | 55 |
| Cryptoxanthin, beta (mcg) | 62 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 623 |
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