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Food and Nutrition
| Water (g) | 181.26 |
| Energy (kcal) | 276 |
| Energy (kj) | 1,152 |
| Protein (g) | 5.13 |
| Total lipid (fat) (g) | 23.14 |
| Ash (g) | 2.48 |
| Carbohydrate, by difference (g) | 17.99 |
| Fiber, total dietary (g) | 12.9 |
| Sugars, total (g) | 5.57 |
| Sucrose (g) | 0.00 |
| Glucose (dextrose) (g) | 4.99 |
| Fructose (g) | 0.58 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.00 |
| Calcium, Ca (mg) | 23 |
| Iron, Fe (mg) | 0.39 |
| Magnesium, Mg (mg) | 55 |
| Phosphorus, P (mg) | 92 |
| Potassium, K (mg) | 807 |
| Sodium, Na (mg) | 5 |
| Zinc, Zn (mg) | 0.92 |
| Copper, Cu (mg) | 0.713 |
| Manganese, Mn (mg) | 0.207 |
| Vitamin C, total ascorbic acid (mg) | 40.0 |
| Thiamin (mg) | 0.046 |
| Riboflavin (mg) | 0.115 |
| Niacin (mg) | 1.541 |
| Pantothenic acid (mg) | 2.139 |
| Vitamin B-6 (mg) | 0.161 |
| Folate, total (mcg) | 81 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 81 |
| Folate, DFE (mcg_DFE) | 81 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 322 |
| Vitamin A, RAE (mcg_RAE) | 16 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 6.12 |
| Tocopherol, beta (mg) | 0.18 |
| Tocopherol, gamma (mg) | 0.90 |
| Tocopherol, delta (mg) | 0.00 |
| Fatty acids, total saturated (g) | 4.508 |
| 16:0 (g) | 4.370 |
| 18:0 (g) | 0.115 |
| Fatty acids, total monounsaturated (g) | 12.673 |
| 16:1 undifferentiated (g) | 1.886 |
| 18:1 undifferentiated (g) | 10.764 |
| Fatty acids, total polyunsaturated (g) | 3.841 |
| 18:2 undifferentiated (g) | 3.634 |
| 18:3 undifferentiated (g) | 0.207 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.046 |
| Threonine (g) | 0.184 |
| Isoleucine (g) | 0.207 |
| Leucine (g) | 0.368 |
| Lysine (g) | 0.322 |
| Methionine (g) | 0.092 |
| Cystine (g) | 0.069 |
| Phenylalanine (g) | 0.598 |
| Tyrosine (g) | 0.115 |
| Valine (g) | 0.276 |
| Arginine (g) | 0.207 |
| Histidine (g) | 0.115 |
| Alanine (g) | 0.276 |
| Aspartic acid (g) | 0.598 |
| Glutamic acid (g) | 0.736 |
| Glycine (g) | 0.253 |
| Proline (g) | 0.253 |
| Serine (g) | 0.276 |
| Carotene, beta (mcg) | 122 |
| Carotene, alpha (mcg) | 62 |
| Cryptoxanthin, beta (mcg) | 83 |
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