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Food and Nutrition
| Water (g) | 6.05 |
| Energy (kcal) | 145 |
| Energy (kj) | 606 |
| Protein (g) | 8.15 |
| Total lipid (fat) (g) | 12.38 |
| Ash (g) | 1.20 |
| Carbohydrate, by difference (g) | 0.22 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.22 |
| Calcium, Ca (mg) | 4 |
| Iron, Fe (mg) | 0.52 |
| Magnesium, Mg (mg) | 5 |
| Phosphorus, P (mg) | 40 |
| Potassium, K (mg) | 108 |
| Sodium, Na (mg) | 398 |
| Zinc, Zn (mg) | 0.90 |
| Copper, Cu (mg) | 0.022 |
| Manganese, Mn (mg) | 0.008 |
| Selenium, Se (mcg) | 7.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.168 |
| Riboflavin (mg) | 0.078 |
| Niacin (mg) | 1.361 |
| Pantothenic acid (mg) | 0.297 |
| Vitamin B-6 (mg) | 0.140 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.53 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin K (phylloquinone) (mcg) | 0.4 |
| Fatty acids, total saturated (g) | 4.480 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.017 |
| 12:0 (g) | 0.011 |
| 14:0 (g) | 0.143 |
| 16:0 (g) | 2.128 |
| 18:0 (g) | 1.120 |
| Fatty acids, total monounsaturated (g) | 6.132 |
| 16:1 undifferentiated (g) | 0.473 |
| 18:1 undifferentiated (g) | 4.312 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.204 |
| 18:2 undifferentiated (g) | 0.804 |
| 18:3 undifferentiated (g) | 0.092 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 29 |
| Tryptophan (g) | 0.059 |
| Threonine (g) | 0.266 |
| Isoleucine (g) | 0.272 |
| Leucine (g) | 0.484 |
| Lysine (g) | 0.510 |
| Methionine (g) | 0.165 |
| Cystine (g) | 0.073 |
| Phenylalanine (g) | 0.241 |
| Tyrosine (g) | 0.199 |
| Valine (g) | 0.302 |
| Arginine (g) | 0.423 |
| Histidine (g) | 0.193 |
| Alanine (g) | 0.414 |
| Aspartic acid (g) | 0.580 |
| Glutamic acid (g) | 0.946 |
| Glycine (g) | 0.459 |
| Proline (g) | 0.330 |
| Serine (g) | 0.263 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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