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Food and Nutrition
| Id | 18408 |
| Food | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) |
| Keywords | BAGELS,PLN,UNENR,WO/CA PROP (INCL ONION,POPPY,SESAME) |
| Group | Baked Products |
| Water (g) | 8.48 |
| Energy (kcal) | 72 |
| Energy (kj) | 299 |
| Protein (g) | 2.73 |
| Total lipid (fat) (g) | 0.42 |
| Ash (g) | 0.47 |
| Carbohydrate, by difference (g) | 13.88 |
| Fiber, total dietary (g) | 0.6 |
| Calcium, Ca (mg) | 5 |
| Iron, Fe (mg) | 0.35 |
| Magnesium, Mg (mg) | 8 |
| Phosphorus, P (mg) | 25 |
| Potassium, K (mg) | 26 |
| Sodium, Na (mg) | 139 |
| Zinc, Zn (mg) | 0.23 |
| Copper, Cu (mg) | 0.042 |
| Manganese, Mn (mg) | 0.140 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.042 |
| Riboflavin (mg) | 0.013 |
| Niacin (mg) | 0.455 |
| Pantothenic acid (mg) | 0.094 |
| Vitamin B-6 (mg) | 0.013 |
| Folate, total (mcg) | 6 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 6 |
| Folate, DFE (mcg_DFE) | 6 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.057 |
| 12:0 (g) | 0.000 |
| 16:0 (g) | 0.052 |
| 18:0 (g) | 0.003 |
| Fatty acids, total monounsaturated (g) | 0.034 |
| 16:1 undifferentiated (g) | 0.003 |
| 18:1 undifferentiated (g) | 0.029 |
| Fatty acids, total polyunsaturated (g) | 0.179 |
| 18:2 undifferentiated (g) | 0.172 |
| 18:3 undifferentiated (g) | 0.008 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.031 |
| Threonine (g) | 0.078 |
| Isoleucine (g) | 0.104 |
| Leucine (g) | 0.190 |
| Lysine (g) | 0.065 |
| Methionine (g) | 0.047 |
| Cystine (g) | 0.057 |
| Phenylalanine (g) | 0.133 |
| Tyrosine (g) | 0.078 |
| Valine (g) | 0.117 |
| Arginine (g) | 0.099 |
| Histidine (g) | 0.057 |
| Alanine (g) | 0.088 |
| Aspartic acid (g) | 0.122 |
| Glutamic acid (g) | 0.910 |
| Glycine (g) | 0.096 |
| Proline (g) | 0.307 |
| Serine (g) | 0.130 |
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