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Food and Nutrition

Id11022
FoodBalsam-pear (bitter gourd), leafy tips, raw
KeywordsBALSAM-PEAR (BITTER GOURD),LEAFY TIPS,RAW
GroupVegetables and Vegetable Products



Water (g)3.57
Energy (kcal)1
Energy (kj)5
Protein (g)0.21
Total lipid (fat) (g)0.03
Ash (g)0.06
Carbohydrate, by difference (g)0.13
Calcium, Ca (mg)3
Iron, Fe (mg)0.08
Magnesium, Mg (mg)3
Phosphorus, P (mg)4
Potassium, K (mg)24
Sodium, Na (mg)0
Zinc, Zn (mg)0.01
Copper, Cu (mg)0.008
Manganese, Mn (mg)0.021
Selenium, Se (mcg)0.0
Vitamin C, total ascorbic acid (mg)3.5
Thiamin (mg)0.007
Riboflavin (mg)0.014
Niacin (mg)0.044
Pantothenic acid (mg)0.002
Vitamin B-6 (mg)0.032
Folate, total (mcg)5
Folic acid (mcg)0
Folate, food (mcg)5
Folate, DFE (mcg_DFE)5
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)69
Vitamin A, RAE (mcg_RAE)3
Retinol (mcg)0
Cholesterol (mg)0

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