|
Food and Nutrition
| Id | 11025 |
| Food | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
| Keywords | BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,WO/SALT |
| Group | Vegetables and Vegetable Products |
| Water (g) | 116.50 |
| Energy (kcal) | 24 |
| Energy (kj) | 98 |
| Protein (g) | 1.04 |
| Total lipid (fat) (g) | 0.22 |
| Ash (g) | 0.88 |
| Carbohydrate, by difference (g) | 5.36 |
| Fiber, total dietary (g) | 2.5 |
| Sugars, total (g) | 2.42 |
| Calcium, Ca (mg) | 11 |
| Iron, Fe (mg) | 0.47 |
| Magnesium, Mg (mg) | 20 |
| Phosphorus, P (mg) | 45 |
| Potassium, K (mg) | 396 |
| Sodium, Na (mg) | 7 |
| Zinc, Zn (mg) | 0.95 |
| Copper, Cu (mg) | 0.037 |
| Manganese, Mn (mg) | 0.099 |
| Selenium, Se (mcg) | 0.2 |
| Vitamin C, total ascorbic acid (mg) | 40.9 |
| Thiamin (mg) | 0.062 |
| Riboflavin (mg) | 0.062 |
| Niacin (mg) | 0.347 |
| Pantothenic acid (mg) | 0.236 |
| Vitamin B-6 (mg) | 0.050 |
| Folate, total (mcg) | 63 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 63 |
| Folate, DFE (mcg_DFE) | 63 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 140 |
| Vitamin A, RAE (mcg_RAE) | 7 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.17 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 6.0 |
| Fatty acids, total saturated (g) | 0.012 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.012 |
| 18:0 (g) | 0.005 |
| Fatty acids, total monounsaturated (g) | 0.037 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.037 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.087 |
| 18:2 undifferentiated (g) | 0.087 |
| 18:3 undifferentiated (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 84 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 1,641 |
Back to Fitness Fanatic Homepage.
|
