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Food and Nutrition

Id11024
FoodBalsam-pear (bitter gourd), pods, raw
KeywordsBALSAM-PEAR (BITTER GOURD),PODS,RAW
GroupVegetables and Vegetable Products



Water (g)87.45
Energy (kcal)16
Energy (kj)66
Protein (g)0.93
Total lipid (fat) (g)0.16
Ash (g)1.02
Carbohydrate, by difference (g)3.44
Fiber, total dietary (g)2.6
Calcium, Ca (mg)18
Iron, Fe (mg)0.40
Magnesium, Mg (mg)16
Phosphorus, P (mg)29
Potassium, K (mg)275
Sodium, Na (mg)5
Zinc, Zn (mg)0.74
Copper, Cu (mg)0.028
Manganese, Mn (mg)0.074
Selenium, Se (mcg)0.2
Vitamin C, total ascorbic acid (mg)78.1
Thiamin (mg)0.037
Riboflavin (mg)0.037
Niacin (mg)0.372
Pantothenic acid (mg)0.195
Vitamin B-6 (mg)0.037
Folate, total (mcg)67
Folic acid (mcg)0
Folate, food (mcg)67
Folate, DFE (mcg_DFE)67
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)438
Vitamin A, RAE (mcg_RAE)22
Retinol (mcg)0
Cholesterol (mg)0
Carotene, beta (mcg)177
Carotene, alpha (mcg)172
Lutein + zeaxanthin (mcg)158

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