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Food and Nutrition

Id11027
FoodBamboo shoots, cooked, boiled, drained, without salt
KeywordsBAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT
GroupVegetables and Vegetable Products



Water (g)115.10
Energy (kcal)14
Energy (kj)60
Protein (g)1.84
Total lipid (fat) (g)0.26
Ash (g)0.49
Carbohydrate, by difference (g)2.30
Fiber, total dietary (g)1.2
Calcium, Ca (mg)14
Iron, Fe (mg)0.29
Magnesium, Mg (mg)4
Phosphorus, P (mg)24
Potassium, K (mg)640
Sodium, Na (mg)5
Zinc, Zn (mg)0.56
Copper, Cu (mg)0.096
Manganese, Mn (mg)0.132
Selenium, Se (mcg)0.5
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.024
Riboflavin (mg)0.060
Niacin (mg)0.360
Pantothenic acid (mg)0.072
Vitamin B-6 (mg)0.108
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Fatty acids, total saturated (g)0.060
12:0 (g)0.001
14:0 (g)0.002
16:0 (g)0.036
18:0 (g)0.005
Fatty acids, total monounsaturated (g)0.006
18:1 undifferentiated (g)0.006
Fatty acids, total polyunsaturated (g)0.108
18:2 undifferentiated (g)0.096
18:3 undifferentiated (g)0.012
Cholesterol (mg)0
Tryptophan (g)0.012
Threonine (g)0.060
Isoleucine (g)0.060
Leucine (g)0.096
Lysine (g)0.084
Methionine (g)0.012
Cystine (g)0.012
Phenylalanine (g)0.060
Valine (g)0.072
Arginine (g)0.060
Histidine (g)0.024
Alanine (g)0.084
Aspartic acid (g)0.288
Glutamic acid (g)0.168
Glycine (g)0.060
Proline (g)0.144
Serine (g)0.084

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