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Food and Nutrition

Id11028
FoodBamboo shoots, canned, drained solids
KeywordsBAMBOO SHOOTS,CND,DRND SOL
GroupVegetables and Vegetable Products



Water (g)123.56
Energy (kcal)25
Energy (kj)105
Protein (g)2.25
Total lipid (fat) (g)0.52
Ash (g)0.45
Carbohydrate, by difference (g)4.22
Fiber, total dietary (g)1.8
Sugars, total (g)2.48
Calcium, Ca (mg)10
Iron, Fe (mg)0.42
Magnesium, Mg (mg)5
Phosphorus, P (mg)33
Potassium, K (mg)105
Sodium, Na (mg)9
Zinc, Zn (mg)0.85
Copper, Cu (mg)0.144
Manganese, Mn (mg)0.197
Selenium, Se (mcg)0.7
Vitamin C, total ascorbic acid (mg)1.4
Thiamin (mg)0.026
Riboflavin (mg)0.026
Niacin (mg)0.183
Pantothenic acid (mg)0.118
Vitamin B-6 (mg)0.170
Folate, total (mcg)4
Folic acid (mcg)0
Folate, food (mcg)4
Folate, DFE (mcg_DFE)4
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)17
Vitamin A, RAE (mcg_RAE)1
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.83
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)0.118
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.004
14:0 (g)0.004
16:0 (g)0.079
18:0 (g)0.010
Fatty acids, total monounsaturated (g)0.012
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)0.012
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.223
18:2 undifferentiated (g)0.197
18:3 undifferentiated (g)0.026
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Tryptophan (g)0.013
Threonine (g)0.066
Isoleucine (g)0.066
Leucine (g)0.118
Lysine (g)0.105
Methionine (g)0.026
Cystine (g)0.013
Phenylalanine (g)0.079
Valine (g)0.092
Arginine (g)0.079
Histidine (g)0.026
Alanine (g)0.105
Aspartic acid (g)0.367
Glutamic acid (g)0.210
Glycine (g)0.066
Proline (g)0.183
Serine (g)0.105
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)10
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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